How to Love your Body ~
Seated Visualization

To Celebrate your Senses and Reconnect to What Brings you Joy.

Mp3 download with audio instructions.
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Learn how to Embrace You

This Guided Visualization walks you through simple strategies to feel your body while seated in a chair. You will learn how to reconnect to the senses and bring awareness to the natural rhythms and pleasure in your body.

This Mp3 Visualization comes with audio instructions and a pdf transcript of these instructions so you can gain the most benefit from the guided visualization. Make sure you listen to these instructions and read them before you try the Visualization. If you need more support, be sure to book a Complimentary Discovery Session to discuss your situation with Angela

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